Italian Sub

Italian Sub - Italian Sub

Serving Size :
1 sandwich
770Cal
42%56gCarbs
34%20gFat
24%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar4 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1000 mg
Potassium0 mg
Cholesterol66 mg
Vitamin A8 %
Vitamin C20 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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