Italian Sub

Italian Sub

Serving Size:
770

Cal

42%

56g

Carbs
34%

20g

Fat
24%

32g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1230 Cal

770/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1300 mg
1000/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
2 g
Sugars
4 g
Fat
20 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
32 g
Sodium
1000 mg
Potassium
0 mg
Cholesterol
66 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.7Hours of Cleaning

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