Ninos

Ninos - Italian Style Pork Sausages (Cooked)

Serving Size :
149 g

399

Cal

7%

7g

Carbs

72%

31g

Fat

21%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal

399 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,184g

116 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat31 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium116 mg
Potassium-- mg
Cholesterol101 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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