Cooking Light Magazine

Cooking Light Magazine - Italian Sausage Soup July 2004

Serving Size :
1.333 cups
216Cal
38%20gCarbs
30%7gFat
32%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein17 g
Sodium1020 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium153 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.