Canada ESS

Italian Sausage Salad (56941.1)

Serving Size:
433

Cal

9%

9.53g

Carbs
79%

38.52g

Fat
12%

13.67g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1566.87 Cal

433.13/2000Calleft
Fitness Goals:
Fat28.48 g
38.52/67gleft
Sodium1018.13 mg
1281.87/2300mgleft
Cholesterol264.33 mg
35.67/300mgleft

Nutritional Info

Carbs
9.53 g
Dietary Fiber
1.84 g
Sugars
3.32 g
Fat
38.52 g
Saturated
11.34 g
Polyunsaturated
--
Monounsaturated
3.61 g
Trans
0.28 g
Protein
13.67 g
Sodium
1281.87 mg
Potassium
148.11 mg
Cholesterol
35.67 mg
Vitamin A
86.13 %
Vitamin C
7.7 %
Calcium
5.06 %
Iron
11.31 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

Other Popular Results

Italian Sausage

Italian sausage

Italian Sausage

Tarantino Mild Italian Sausage

Sweet Italian Sausage

Italian Sausage Links

Italian Sausage

Boulder Sausage

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.