Canada ESS

Italian Sausage Salad (56941.1)

Serving Size:
452

Cal

8%

9.19g

Carbs
80%

40.62g

Fat
12%

13.56g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1547.9 Cal

452.1/2000Calleft
Fitness Goals:
Fat26.38 g
40.62/67gleft
Sodium1063.58 mg
1236.42/2300mgleft
Cholesterol262.12 mg
37.88/300mgleft

Nutritional Info

Carbs
9.19 g
Dietary Fiber
1.78 g
Sugars
2.94 g
Fat
40.62 g
Saturated
11.86 g
Polyunsaturated
4.71 g
Monounsaturated
3.13 g
Trans
0.36 g
Protein
13.56 g
Sodium
1236.42 mg
Potassium
148.11 mg
Cholesterol
37.88 mg
Vitamin A
85.89 %
Vitamin C
7.22 %
Calcium
4.47 %
Iron
11.75 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

452 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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