TouchPoint,Eurest,Chartwells Higher Education

TouchPoint,Eurest,Chartwells Higher Education - Italian Sausage Flatbread (10257.0)

Serving Size :
1 each
483Cal
27%32gCarbs
51%27gFat
22%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium951g
1,349 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar5 g
Fat27 g
Saturated11 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein26 g
Sodium1349 mg
Potassium385 mg
Cholesterol56 mg
Vitamin A10 %
Vitamin C5 %
Calcium41 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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