ARAMARK Canada on Campus

Italian Pot Roast "Brasato"

Serving Size:
411

Cal

25%

24g

Carbs
31%

13g

Fat
44%

42g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1589 Cal

411/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium549 mg
1751/2300mgleft
Cholesterol216 mg
84/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
4 g
Sugars
8 g
Fat
13 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
42 g
Sodium
1751 mg
Potassium
0 mg
Cholesterol
84 mg
Vitamin A
15.08 %
Vitamin C
25 %
Calcium
7.5 %
Iron
33.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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