Verified
Atkins
Italian Pasta Bake
Serving Size:
1 bowl
360
Cal
11%
10g
Carbs52%
21g
Fat37%
33g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1640 Cal
360/2000Calleft
Fitness Goals:
Heart Healthy
Fat46 g
21/67gleft
Sodium1540 mg
760/2300mgleft
Cholesterol215 mg
85/300mgleft
Nutritional Info
Carbs
10 g
Dietary Fiber
3 g
Sugars
3 g
Fat
21 g
Saturated
10 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
33 g
Sodium
760 mg
Potassium
0 mg
Cholesterol
85 mg
Vitamin A
10 %
Vitamin C
10 %
Calcium
45 %
Iron
10 %
Activity Needed to Burn:
360 calories
55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.