Verified
UNC Chapel Hill CDS Carolina Dining Services
Italian Panini Melt
Serving Size:
8.6 ounce
570
Cal
23%
33.9g
Carbs56%
36.3g
Fat21%
31g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1430.1 Cal
569.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat30.7 g
36.3/67gleft
Sodium575.2 mg
1724.8/2300mgleft
Cholesterol221.6 mg
78.4/300mgleft
Nutritional Info
Carbs
33.9 g
Dietary Fiber
1.7 g
Sugars
7.7 g
Fat
36.3 g
Saturated
11.5 g
Polyunsaturated
5.3 g
Monounsaturated
11.9 g
Trans
0 g
Protein
31 g
Sodium
1724.8 mg
Potassium
193.2 mg
Cholesterol
78.4 mg
Vitamin A
9.8 %
Vitamin C
9.6 %
Calcium
20 %
Iron
6.2 %
Activity Needed to Burn:
570 calories
1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.