Flik

Italian Mushroom Beef Burger WW Bun (71288.1)

Serving Size:
359

Cal

44%

40.88g

Carbs
34%

13.82g

Fat
22%

20.14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640.57 Cal

359.43/2000Calleft
Fitness Goals:
Fat53.18 g
13.82/67gleft
Sodium1737.16 mg
562.84/2300mgleft
Cholesterol242.88 mg
57.12/300mgleft

Nutritional Info

Carbs
40.88 g
Dietary Fiber
4.27 g
Sugars
7.06 g
Fat
13.82 g
Saturated
4.24 g
Polyunsaturated
1.62 g
Monounsaturated
6.46 g
Trans
0.23 g
Protein
20.14 g
Sodium
562.84 mg
Potassium
519.54 mg
Cholesterol
57.12 mg
Vitamin A
40.94 %
Vitamin C
13.56 %
Calcium
15.2 %
Iron
26.65 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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