Verified

Michigan Dining

Italian Meatballs with Onion Roll

Serving Size:
379

Cal

9%

5.9g

Carbs
49%

14.8g

Fat
43%

29.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1621.1 Cal
378.9/2000Calleft
Fitness Goals:
Fat52.2 g
14.8/67gleft
Sodium1423.1 mg
876.9/2300mgleft
Cholesterol203.8 mg
96.2/300mgleft

Nutritional Info

Carbs
5.9 g
Dietary Fiber
2.4 g
Sugars
6.1 g
Fat
14.8 g
Saturated
4.3 g
Polyunsaturated
0.4 g
Monounsaturated
4.2 g
Trans
0.7 g
Protein
29.4 g
Sodium
876.9 mg
Potassium
293.4 mg
Cholesterol
96.2 mg
Vitamin A
1 %
Vitamin C
1.5 %
Calcium
10.5 %
Iron
23.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.