Chartwells Higher Education,Morrison,Eurest

Italian Meatball Parm Sub (15994.3)

Serving Size:
519

Cal

40%

52.66g

Carbs
39%

22.72g

Fat
20%

26.7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1481.39 Cal

518.61/2000Calleft
Fitness Goals:
Fat44.28 g
22.72/67gleft
Sodium1054.01 mg
1245.99/2300mgleft
Cholesterol246.78 mg
53.22/300mgleft

Nutritional Info

Carbs
52.66 g
Dietary Fiber
5.52 g
Sugars
4.48 g
Fat
22.72 g
Saturated
10 g
Polyunsaturated
2.11 g
Monounsaturated
8.62 g
Trans
0.33 g
Protein
26.7 g
Sodium
1245.99 mg
Potassium
368.07 mg
Cholesterol
53.22 mg
Vitamin A
10.82 %
Vitamin C
11.85 %
Calcium
39.21 %
Iron
29.27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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Italian Meatball Parm Sub (15994.3)

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