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UNC Chapel Hill CDS Carolina Dining Services

Italian Meat Lovers Panini

Serving Size:
266

Cal

37%

25.5g

Carbs
43%

13.3g

Fat
20%

13.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1733.7 Cal
266.3/2000Calleft
Fitness Goals:
Fat53.7 g
13.3/67gleft
Sodium1745.5 mg
554.5/2300mgleft
Cholesterol277.1 mg
22.9/300mgleft

Nutritional Info

Carbs
25.5 g
Dietary Fiber
1.2 g
Sugars
2.4 g
Fat
13.3 g
Saturated
4 g
Polyunsaturated
2.1 g
Monounsaturated
4 g
Trans
0 g
Protein
13.9 g
Sodium
554.5 mg
Potassium
36.1 mg
Cholesterol
22.9 mg
Vitamin A
2.9 %
Vitamin C
1.2 %
Calcium
22.5 %
Iron
13.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

Other Popular Results

Italian Meat Lovers Panini

UNC Chapel Hill CDS Carolina Dining Services

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