Metabolic Meals

Metabolic Meals - Italian Lasagna (Performance)

Serving Size :

624Cal

29%45gCarbs

40%28gFat

31%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,376 cal

624 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber-- g

Sugar-- g

Fat28 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein48 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

624 calories

1.5Hours of Cycling

1Hour of Running

3.8Hours of Cleaning

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