Homemade

Homemade - Italian Hoagie W/ L,t,o

Serving Size :
1 - 6" Sandwich

340

Cal

50%

42g

Carbs

29%

11g

Fat

21%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,328g

972 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar1 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium972 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C6 %
Calcium33 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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