Subway

Subway - Italian Hero Footlong on Wheat Double Meat

Serving Size :
1 sandwich

1,580

Cal

26%

100g

Carbs

55%

95g

Fat

20%

78g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal420 cal

1,580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-28g

95 / 67gleft

Sodium-2,970g

5,270 / 2,300gleft

Cholesterol10g

290 / 300gleft

Nutritional Info
Carbs100 g
Dietary Fiber15 g
Sugar21 g
Fat95 g
Saturated34 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein78 g
Sodium5270 mg
Potassium-- mg
Cholesterol290 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1580 calories

4

Hours of Cycling

2.6

Hours of Running

9.7

Hours of Cleaning
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