Freshprep

Italian Herbed Cod & Roast Tomatoes

Serving Size:

687

Cal

87g

Carbs

--

Fat

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1313 Cal
687/2000Calleft
Fitness Goals:
Fat67 g
--/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
87 g
Dietary Fiber
--
Sugars
--
Fat
--
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

687 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.2

Hours of Cleaning

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