Marion
Italian Frittata
Serving Size:
1 slice
234
Cal
11%
6.4g
Carbs66%
17.5g
Fat23%
13.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1766.4 Cal
233.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat49.5 g
17.5/67gleft
Sodium1991 mg
309/2300mgleft
Cholesterol41 mg
259/300mgleft
Nutritional Info
Carbs
6.4 g
Dietary Fiber
1.4 g
Sugars
3.6 g
Fat
17.5 g
Saturated
5.8 g
Polyunsaturated
0.9 g
Monounsaturated
4.8 g
Trans
--
Protein
13.7 g
Sodium
309 mg
Potassium
222 mg
Cholesterol
259 mg
Vitamin A
30.8 %
Vitamin C
8.8 %
Calcium
9.4 %
Iron
16 %
Activity Needed to Burn:
234 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning
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