Tesco Finest - Italian Cured Meats Platter (Average)

Serving Size :

259Cal

0%--Carbs

57%16gFat

43%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium525g

1,775 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat16 g

Saturated5 g

Polyunsaturated3 g

Monounsaturated12 g

Trans-- g

Protein27 g

Sodium1775 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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