Verified

Outtakes

Italian Combo Sandwich

Serving Size:
502

Cal

33%

40.6g

Carbs
45%

24.8g

Fat
23%

28.4g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1497.9 Cal
502.1/2000Calleft
Fitness Goals:
Fat42.2 g
24.8/67gleft
Sodium458.3 mg
1841.7/2300mgleft
Cholesterol233 mg
67/300mgleft

Nutritional Info

Carbs
40.6 g
Dietary Fiber
5 g
Sugars
7.9 g
Fat
24.8 g
Saturated
8.9 g
Polyunsaturated
1.6 g
Monounsaturated
6.5 g
Trans
0.2 g
Protein
28.4 g
Sodium
1841.7 mg
Potassium
677.7 mg
Cholesterol
67 mg
Vitamin A
12.1 %
Vitamin C
9.2 %
Calcium
29.1 %
Iron
20.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

502 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

Other Popular Results

1/2 Italian Combo Sandwich

Panera Italian Combo

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