AFV

Italian Chicken, White Bean and Spinach Soup

Serving Size:
157

Cal

38%

14g

Carbs
18%

3g

Fat
44%

16g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1843 Cal

157/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2101 mg
199/2300mgleft
Cholesterol273 mg
27/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
3 g
Sugars
2 g
Fat
3 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
16 g
Sodium
199 mg
Potassium
--
Cholesterol
27 mg
Vitamin A
0.44 %
Vitamin C
13.33 %
Calcium
0.7 %
Iron
66.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image57Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.