Verified

AFV

Italian Chicken, White Bean and Spinach Soup

Serving Size:

157

Cal

38%

14g

Carbs
18%

3g

Fat
44%

16g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1843 Cal
157/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2101 mg
199/2300mgleft
Cholesterol273 mg
27/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
3 g
Sugars
2 g
Fat
3 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
16 g
Sodium
199 mg
Potassium
--
Cholesterol
27 mg
Vitamin A
0.4 %
Vitamin C
13.3 %
Calcium
0.7 %
Iron
66.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

cycling image

24

Minutes of Cycling
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16

Minutes of Running
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57

Minutes of Cleaning

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