Brick Oven

Brick Oven - Italian Calzone

Serving Size :
1 calzone

551

Cal

26%

37g

Carbs

53%

33g

Fat

21%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,449 cal

551 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber-- g
Sugar-- g
Fat33 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

551 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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