Verified

Michigan Dining

Italian Calzone

Serving Size:

347

Cal

41%

35.1g

Carbs
42%

16g

Fat
17%

14.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1653.4 Cal
346.6/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1491 mg
809/2300mgleft
Cholesterol268.9 mg
31.1/300mgleft

Nutritional Info

Carbs
35.1 g
Dietary Fiber
1.9 g
Sugars
2.3 g
Fat
16 g
Saturated
5.9 g
Polyunsaturated
0.1 g
Monounsaturated
0.5 g
Trans
0 g
Protein
14.2 g
Sodium
809 mg
Potassium
13.6 mg
Cholesterol
31.1 mg
Vitamin A
3.5 %
Vitamin C
2.3 %
Calcium
12.3 %
Iron
14.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

cycling image

53

Minutes of Cycling
running image

35

Minutes of Running
cleaning image

2.1

Hours of Cleaning

Other Popular Results

Italian Calzone

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