Subway Footlong Turkey Sandwich

Subway Footlong Turkey Sandwich - Italian Bread W/ Cheese, Veggies & Sauces

Serving Size :
528 g
1,020Cal
41%103gCarbs
41%46gFat
18%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal
1,020 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium-630g
2,930 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs103 g
Dietary Fiber6 g
Sugar26 g
Fat46 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium2930 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A25 %
Vitamin C30 %
Calcium100 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

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