Tami's Subway

Tami's Subway - Italian Bmt Sandwich

Serving Size :

460Cal

49%53gCarbs

33%16gFat

18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber3 g

Sugar13 g

Fat16 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium1420 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A50 %

Vitamin C30 %

Calcium50 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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