Tami's Subway

Tami's Subway - Italian Bmt Sandwich

Serving Size :
6 " Sandwich
460Cal
49%53gCarbs
33%16gFat
18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium880g
1,420 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar13 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1420 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A50 %
Vitamin C30 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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