Subway

Subway - Italian Bmt Sandwich

Serving Size :
6 "
410Cal
45%46gCarbs
35%16gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,040g
1,260 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar8 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1260 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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