Subway

Subway - Italian Bmt Footlong Double Meat Provolone No Bread

Serving Size :
1 sandwich

850

Cal

7%

14g

Carbs

69%

64g

Fat

25%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal

850 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat3g

64 / 67gleft

Sodium-3,120g

5,420 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber-- g
Sugar8 g
Fat64 g
Saturated24 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium5420 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A12 %
Vitamin C40 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
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