Subway

Subway - Italian Bmt Footlong Double Meat Provolone

Serving Size :
1 sandwich

870

Cal

43%

90g

Carbs

34%

31g

Fat

23%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,130 cal

870 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium-1,090g

3,390 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber8 g
Sugar14 g
Fat31 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium3390 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A0 %
Vitamin C0 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.3

Hours of Cleaning
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