Subway

Subway - Italian Bmt (Footlong)

Serving Size :
12 inches
820Cal
45%92gCarbs
35%32gFat
20%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal
820 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium-220g
2,520 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber10 g
Sugar16 g
Fat32 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium2520 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2Hours of Cycling
1.3Hours of Running
5Hours of Cleaning

Recipes & Inspiration

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