Subway

Subway - Italian Bmt Foot Long (Banana Peppers, Let, Tom, Cuc, Oil, Vin)

Serving Size :
1 Sandwich

1,080

Cal

40%

106g

Carbs

43%

51g

Fat

18%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal920 cal

1,080 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium-710g

3,010 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber12 g
Sugar24 g
Fat51 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium3010 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A25 %
Vitamin C30 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1080 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.6

Hours of Cleaning
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