Subway

Subway - Italian Bmt Double Meat No Cheese Italian Bread

Serving Size :
12 inch
1,120Cal
31%87gCarbs
49%61gFat
21%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal880 cal
1,120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat6g
61 / 67gleft
Sodium-2,340g
4,640 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber2 g
Sugar14 g
Fat61 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein58 g
Sodium4640 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1120 calories

2.8Hours of Cycling
1.9Hours of Running
6.8Hours of Cleaning

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