Subway

Subway - Italian Bmt - Double Meat - No Cheese

Serving Size :
6 " Sub

630

Cal

26%

48g

Carbs

49%

40g

Fat

24%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium-1,260g

3,560 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar7 g
Fat40 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein44 g
Sodium3560 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A20 %
Vitamin C40 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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