Subway

Subway - Italian Bmt!

Serving Size :

590Cal

32%47gCarbs

50%33gFat

18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :

Fat34g

33 / 67gleft

Sodium210g

2,090 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber3 g

Sugar7 g

Fat33 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein26 g

Sodium2090 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

Recipes & Inspiration

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