Subway

Subway - Italian Bmt

Serving Size :
6 inch
700Cal
28%47gCarbs
60%45gFat
12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium590g
1,710 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat45 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1710 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A15 %
Vitamin C20 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

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