Subway - Italian Bmt***

Serving Size :

950Cal

35%82gCarbs

50%53gFat

15%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,050 cal

950 / 2,000 calleft

Fitness Goals :

Fat14g

53 / 67gleft

Sodium-100g

2,400 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs82 g

Dietary Fiber-- g

Sugar-- g

Fat53 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein35 g

Sodium2400 mg

Potassium-- mg

Cholesterol95 mg

Vitamin A10 %

Vitamin C2 %

Calcium35 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

950 calories

2.4Hours of Cycling

1.6Hours of Running

5.8Hours of Cleaning

Recipes & Inspiration

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