Subway

Subway - Italian Bmt***

Serving Size :
8 oz sandwich
950Cal
35%82gCarbs
50%53gFat
15%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,050 cal
950 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium-100g
2,400 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber-- g
Sugar-- g
Fat53 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium2400 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C2 %
Calcium35 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

950 calories

2.4Hours of Cycling
1.6Hours of Running
5.8Hours of Cleaning

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