Mindful

Italian Beef Burger

Serving Size:
524

Cal

41%

51.91g

Carbs
33%

18.67g

Fat
26%

32.76g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1475.64 Cal

524.36/2000Calleft
Fitness Goals:
Fat48.33 g
18.67/67gleft
Sodium2299 mg
1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
51.91 g
Dietary Fiber
8.97 g
Sugars
5.79 g
Fat
18.67 g
Saturated
5 g
Polyunsaturated
2.34 g
Monounsaturated
3.45 g
Trans
--
Protein
32.76 g
Sodium
1 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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