Birdseye Protein Blends

Birdseye Protein Blends - Italian

Serving Size :
1.75 cup raw 1 cup cooked

270

Cal

68%

45g

Carbs

14%

4g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber12 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium450 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C20 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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