Subway - Italian 6 Inch

Serving Size :

480Cal

38%46gCarbs

45%24gFat

17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber5 g

Sugar8 g

Fat24 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium1490 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A8 %

Vitamin C20 %

Calcium30 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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