ADC

ADC - Italia Melt

Serving Size :
10.2 oz
549Cal
41%55gCarbs
33%20gFat
26%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,451 cal
549 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,524g
776 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber4 g
Sugar1 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium776 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A3 %
Vitamin C0 %
Calcium21 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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