Verified

Aladdin Food

Israeli Couscous with Lamb & Green Beans

Serving Size:

630

Cal

39%

62.9g

Carbs
42%

29.6g

Fat
19%

30.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1370 Cal
630/2000Calleft
Fitness Goals:
Fat37.4 g
29.6/67gleft
Sodium1274 mg
1026/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
62.9 g
Dietary Fiber
6.4 g
Sugars
3.1 g
Fat
29.6 g
Saturated
5.6 g
Polyunsaturated
2.9 g
Monounsaturated
--
Trans
--
Protein
30.1 g
Sodium
1026 mg
Potassium
753.7 mg
Cholesterol
57 mg
Vitamin A
25 %
Vitamin C
79.8 %
Calcium
15.5 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

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cleaning image3.8Hours of Cleaning

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