Outtakes

Island Vegetable Salad

Serving Size:
153

Cal

18%

7.25g

Carbs
78%

13.87g

Fat
4%

1.48g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1847.23 Cal

152.77/2000Calleft
Fitness Goals:
Fat53.13 g
13.87/67gleft
Sodium1900.97 mg
399.03/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
7.25 g
Dietary Fiber
2.09 g
Sugars
4.55 g
Fat
13.87 g
Saturated
1.96 g
Polyunsaturated
1.52 g
Monounsaturated
9.87 g
Trans
0 g
Protein
1.48 g
Sodium
399.03 mg
Potassium
307.47 mg
Cholesterol
0 mg
Vitamin A
12.55 %
Vitamin C
67.4 %
Calcium
2.38 %
Iron
3.23 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

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