Canada ESS

Island Turkey Kaiser (53700.6)

Serving Size:
518

Cal

39%

50.01g

Carbs
42%

23.58g

Fat
19%

24.72g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1481.94 Cal

518.06/2000Calleft
Fitness Goals:
Fat43.42 g
23.58/67gleft
Sodium481.03 mg
1818.97/2300mgleft
Cholesterol236.63 mg
63.37/300mgleft

Nutritional Info

Carbs
50.01 g
Dietary Fiber
2.3 g
Sugars
7.52 g
Fat
23.58 g
Saturated
6.61 g
Polyunsaturated
8.57 g
Monounsaturated
3.06 g
Trans
0.17 g
Protein
24.72 g
Sodium
1818.97 mg
Potassium
15.75 mg
Cholesterol
63.37 mg
Vitamin A
0.89 %
Vitamin C
2.23 %
Calcium
20.1 %
Iron
24.32 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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