Perkins Restaurant

Perkins Restaurant - Island Tilapia Dinner

Serving Size :
1 dinner
450Cal
44%50gCarbs
12%6gFat
44%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber5 g
Sugar19 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium1060 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A70 %
Vitamin C240 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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