Bistro M.D. - Island Spiced Pork

Serving Size :

310Cal

44%35gCarbs

20%7gFat

36%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber5 g

Sugar17 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein29 g

Sodium470 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A20 %

Vitamin C90 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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