Joe's Crab Shack -- Eat at Home

Joe's Crab Shack -- Eat at Home - Island Shrimp

Serving Size :
1 cup
280Cal
42%30gCarbs
41%13gFat
17%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat13 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium350 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A20 %
Vitamin C15 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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