Ameriserve

Island Jerk Burger, with Mango Salsa

Serving Size:
578

Cal

34%

50g

Carbs
48%

31.8g

Fat
18%

26.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1422 Cal

578/2000Calleft
Fitness Goals:
Fat35.2 g
31.8/67gleft
Sodium1257 mg
1043/2300mgleft
Cholesterol224 mg
76/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
6.23 g
Sugars
7.4 g
Fat
31.8 g
Saturated
11.8 g
Polyunsaturated
0.8 g
Monounsaturated
--
Trans
--
Protein
26.2 g
Sodium
1043 mg
Potassium
292.8 mg
Cholesterol
76 mg
Vitamin A
13.08 %
Vitamin C
30 %
Calcium
11.8 %
Iron
31.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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