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A'viands Fit Choices 4 Life

Island Cobb Salad

Serving Size:

321

Cal

30%

26g

Carbs
41%

15.7g

Fat
29%

25.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1679.1 Cal
320.9/2000Calleft
Fitness Goals:
Fat51.3 g
15.7/67gleft
Sodium1700.7 mg
599.3/2300mgleft
Cholesterol151.2 mg
148.8/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
8.8 g
Sugars
6.8 g
Fat
15.7 g
Saturated
2.6 g
Polyunsaturated
0.7 g
Monounsaturated
10.5 g
Trans
0 g
Protein
25.1 g
Sodium
599.3 mg
Potassium
616.1 mg
Cholesterol
148.8 mg
Vitamin A
10.3 %
Vitamin C
115.1 %
Calcium
21.6 %
Iron
1273.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

cycling image

49

Minutes of Cycling
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32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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