A LA Carte (Costco)

A LA Carte (Costco) - Irish Lamb Stew

Serving Size :
5 oz

150

Cal

31%

12g

Carbs

41%

7g

Fat

28%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar4 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium540 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A80 %
Vitamin C10 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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