Mitch's Meals

Irish Chicken Curry - Basmati Rice

Serving Size:
474

Cal

39%

43g

Carbs
30%

15g

Fat
31%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1526 Cal
474/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium2212 mg
88/2300mgleft
Cholesterol178 mg
122/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
2 g
Sugars
3 g
Fat
15 g
Saturated
12 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
88 mg
Potassium
645 mg
Cholesterol
122 mg
Vitamin A
14 %
Vitamin C
178 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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