Verified

KYF NI

Irish Beef Slowly Braised in an Aromatic Red Wine Sauce with Mushrooms and Baby Onions

Serving Size:

587

Cal

39%

57.9g

Carbs
33%

21.6g

Fat
28%

40.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1412.8 Cal
587.2/2000Calleft
Fitness Goals:
Fat45.4 g
21.6/67gleft
Sodium1584 mg
716/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
57.9 g
Dietary Fiber
7.6 g
Sugars
7.4 g
Fat
21.6 g
Saturated
5.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
40.4 g
Sodium
716 mg
Potassium
1517.8 mg
Cholesterol
--
Vitamin A
13.2 %
Vitamin C
107 %
Calcium
12.3 %
Iron
30.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

587 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.6

Hours of Cleaning

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